February 2022

11 Surprising Health Benefits of Black Beans

By Parul Dube

Also named as ‘turtle beans’, black beans are a healthy, mouth-watering and budget-friendly legume. They are also high in nutrition and low in fat and sodium. Tap to know more.

Reducing the Risks of Heart Disease

Black beans are rich in iron, potassium and magnesium, vital for producing healthy red blood cells and perfect food for heart patients.

Controls Diabetes

Black beans are an excellent source of fibre. It helps lower blood sugar levels in type 1 patients and increases insulin levels and insulin tolerance in people with type 2 diabetes.

Lowers Blood Pressure

These bans are low in sodium and high in potassium, which lowers blood pressure levels. Studies show that the intake of beans regularly keeps your blood pressure levels in check.

Helps in Healthy Bone Growth

Black beans are rich in iron, zinc, calcium, copper and magnesium. These minerals are necessary for bone growth and development of strong bone structures.

Good for Pregnancy

Black beans contain folate, essential for pregnant women. Folic acid helps in the growth of red blood cells for the mother.

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Helps in the Prevention of Cancer

Black beans are high in antioxidants and help to remove damaged cells before infecting other healthy cells. The antioxidants also prevent the mutation of genes and thus prevent cancer.

Helps Cure Anemia

Black beans have high iron content, which also helps in reducing the risk of anaemia and increasing the production of healthy red blood cells.

Helps in Enhancing Fertility

The presence of a rare mineral molybdenum, in black beans cures infertility and erectile dysfunction in men. It also increases energy during sexual activities.

Helps Nervous System

The foliate present in black beans is beneficial for the nervous system. Also, some amino acids present in black beans are essential for maintaining nervous system functioning.

Helps in Weight Loss

Black beans are rich in fibre. As a result, they move slowly in the digestive tract making one feel full for longer, reduces food craving, and aids weight loss.

Maintain Digestive System

The protein, fibre, carbs and minerals content of black beans assist in optimizing the function of the digestive system and increase the absorption of nutrients.


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