1 March 2022

10 Proven Health Benefits of Bitter Gourd

By Parul Dube

Let’s dig a little into the benefits of this bitter vegetable.

Promote Gut Health

Regular consumption of bitter gourd treats intestinal disorders like constipation and stomach ache and it is beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.

Boost Immunity

Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.

Purifies Blood and Cleanses Liver

The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver and heals many liver problems.

Protect against Cancer

Bitter gourd contains lycopene, lignans, and carotenoids, vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight against free radicals causing cancer.

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Regulate Cholesterol

Several studies have found that the potassium, magnesium, and calcium in bitter gourd may reduce the levels of “bad” cholesterol and regulate “good” cholesterol to support overall health.

Treat Obesity

The nutrients in this vegetable help boost the overall metabolism and the fiber content keeps you full for hours, thus aiding in healthy digestion and avoiding binging on junk.

Add Luster and Shine to Hair

Bitter gourd promotes hair growth and supports hair health. Components like protein, zinc, and vitamin C in bitter gourd keep hair healthy and strong.

Beautifies the Skin

Bitter gourd is a rich source of vitamin C content among other nutrients that aids in the production of collagen, which is responsible for skin smoothness and elasticity.

Keeps the Eyes Healthy

Bitter gourd is filled with vitamin A and beta-carotene that are healthy for the eyes. Moreover, it is a good remedy for treating dark circles as well.


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