Let’s dig a little into the benefits of this bitter vegetable.
Promote Gut Health
Regular consumption of bitter gourd treats intestinal disorders like constipation and stomach ache and it is beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.
Purifies Blood and Cleanses Liver
The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver and heals many liver problems.
Protect against Cancer
Bitter gourd contains lycopene, lignans, and carotenoids, vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight against free radicals causing cancer.
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