April 2022

4 Health Benefits of Avocado Oil

By Parul Dube

While avocado has already become the superfood, avocado oil is no different. It is known for its nourishing properties and health benefits.

Beneficial for Heart Health

Avocado oil majorly contains monounsaturated fats, about 70%. It has 13% polyunsaturated fats and 12% saturated fats.

Repair Skin Damage

Avocado oil contains vital antioxidants like beta carotene, lutein, protein, lecithin, omega fatty acids, and vitamin E.

Increases Hair Growth

Avocado is rich in vitamin E, making avocado oil helpful in nourishing and moisturising the scalp.

Helps in Weight Loss

Avocado oil contains a high amount of monounsaturated fats and oleic acid, which helps in reducing belly fat and also reduces the risk of metabolic syndrome.


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