25 January 2022

9 Proven Health Benefits of Asparagus

By Mehak Shah

Asparagus is low in calories and high in vitamins, minerals, and antioxidants, which you need for good health

Promotes Weight Loss

Asparagus is a low-calorie vegetable that includes both soluble and insoluble fibre. That makes it a smart choice if you’re attempting to lose weight.

Regulates Blood Pressure

Asparagus is a potent source of potassium which helps to lower down the blood pressure by relaxing the blood vessel walls and excreting excess salt in the urine.

Supports Healthy Pregnancy

Half a cup of raw asparagus contains 35 mcg of folate. Women who are trying to get pregnant should include asparagus in their diet.


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Fights Cancer

Asparagus is also a rich source of dietary fibres, which is another attribute that helps reduce the risk of cancer.

Improve Digestive Health

Asparagus is abundant in insoluble fibre, which helps maintain regular bowel movement.

Good Source of Antioxidants

Consuming asparagus, along with other fruits and vegetables, may give your body a variety of antioxidants that promote good health.

Prevents Liver from Toxins

The amino acids and minerals found in asparagus extract may help relieve hangovers. In addition, it protects liver cells from the toxins found in alcohol.

Boosts Brain Activity

Asparagus may be beneficial in fighting against cognitive deterioration. It is because asparagus, like other leafy greens, is high in folate.

Prevents Osteoporosis

Asparagus includes phosphorus, iron, vitamin K, and a tiny amount of calcium. These nutrients and minerals are beneficial to bone health

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