10 January 2022

12 Proven Health Benefits of Ashwagandha

By Kamala Somasundaram

An evergreen shrub that grows in India, the Middle East and some parts of Africa, Ashwagandha is considered the most important herb in the Ayurvedic medicine system.

Combat the Effects of Stress

Ashwagandha has adaptogenic benefits as it helps the body to adapt to various emotional and physical stress. It helps to reduce cortisol, the ‘stress hormone’ in the body.

Reduces Anxiety and Depression

Aids in reducing symptoms of anxiety and anxious mood. Regular consumption of ashwagandha in its right dosage reduces severe depression in adults.

Regulate Blood Sugar Levels

The herb has the ability to lower blood sugar levels and help keep blood sugar levels in check.

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Anti-Cancer Properties

Ashwagandha is believed to have anti-cancer properties. It induces apoptosis- programmed death of cancer cells and delays the growth of new cancer cells.

Offers Anti-Inflammatory

It reduces inflammation by improving the immune cells that fight infection. Ashwagandha is also linked to decreasing markers of inflammation, which increases the risk of heart disease.

Lowers Cholesterol and Triglyceride

Ashwagandha is shown to improve heart health by reducing the levels of bad LDL cholesterol and triglyceride levels.

Improves Learning, Memory, and Reaction Time

Ashwagandha reduces oxidative stress and improves memory and brain function. It has been traditionally used to boost memory in ayurvedic medicines.


The herb has shown improvement when it comes to Attention Deficit-Hyperactivity Disorder in children, and it also aids in improving attention and impulse control.

Stabilizes Hypothyroidism

Ashwagandha helps to lower TSH and increase thyroid hormone levels in people having mild form of underactive thyroid.

Helps to Keep Control of OCD

Research shows that ashwagandha aids in reducing the symptoms of Obsessive Compulsive Disorder when it is taken with prescribed medications.

Cerebellar Ataxia

Ashwagandha, in combination with ayurvedic therapy is an alternative form of medicine which is known to improve balance in people with cerebellar ataxia.

Reduces the Signs of Ageing

Containing antioxidant properties, ashwagandha reduces the symptoms and progression of ageing. It also increases the production of melanin in the hair cells and slows down the process.

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