30 January 2022

9 Health Benefits of Apricot

By Parul Dube

These vitamin and mineral-rich yellow-orange fruits have a flavour that ranges from sweet to sweet-tart. Not only the flavour, but apricots also bring several health benefits.

Good for Skin

Antioxidants in apricots, such as vitamin E and vitamin C, are well known for their skin-boosting qualities. They can help to protect skin cells from ultraviolet (UV) radiation, prevent the appearance of early wrinkles, and improve skin suppleness.

Protects Eyesight

Apricots are high in vitamin A, beta-carotene, and other carotenoids, making them ideal for eye health. It also contains lutein which promotes retinal and lens health, whereas carotenoids and vitamin E improve general eyesight.

May Cure Fever

Apricot juice is usually administered to feverish patients because it provides the body with essential vitamins, minerals, calories, and water. It also has anti-inflammatory qualities that can also affect the body’s overall temperature when one is unwell.


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May Treat Anemia

Apricots contain iron and copper, which aid in synthesising haemoglobin. As a result, it aids in the treatment of anemia. Apricots are also a rich source of iron and copper, making them an excellent tool for boosting metabolism and keeping the body healthy.

Helps Prevent Cancer

With the carotenoids and other antioxidants, Apricots are a hazard to free radicals. These free transform healthy cells into cancerous cells by mutating their DNA.

Protects Liver

According to some research, apricots may help protect the liver from oxidative damage. It lowers liver enzymes and inflammatory markers levels.

Strengthens Bones

Apricots may contain nearly all minerals required for bone growth, such as calcium, phosphorus, manganese, iron, and copper. Therefore, consuming apricots can help maintain your bones’ proper growth and development.

Improves Gut Health

Apricots are high in fibre, which contributes to improved gut health. It promotes the growth of beneficial bacteria in the gut while also improving digestion.

High in Potassium

Apricots are abundant in potassium, a mineral that functions as an electrolyte. It is in charge of delivering nerve messages, regulating muscle contractions, and maintaining fluid equilibrium in one's body.

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