February 2022

7 Proven Benefits of Apple Cider Vinegar

By Parul Dube

Let’s discuss the numerous benefits of Apple Cider Vinegar.

Aid Weight Loss

Studies have revealed that consuming apple cider vinegar before eating can curb appetite and that sipping it with high-carb meals can make you feel fuller. Thus, helping one lose weight.

It can help control diabetes

Apple cider vinegar is a versatile ingredient that improves insulin sensitivity and the body’s blood sugar response after meals.

It can improve heart health

This contains the antioxidant chlorogenic acid that prevents LDL (bad) cholesterol particles from becoming oxidised, which is a crucial step in the development of heart disease.

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It can relieve tummy trouble

Apple cider vinegar prevents acid reflux and has antibiotic properties that can fight bacterial infection. It also contains pectin, which calms intestinal spasms.

It can soothe a sore throat

It may not be as acclaimed as ginger or honey, but proponents swear by apple cider vinegar for removing throat irritants.

It can help you get your glow on

The natural alpha hydroxy acids and acetic acid stimulate circulation in apple cider vinegar, closes pore and prevents acne.

It can tame your tresses

This makes hair soft, smooth and shiny. The antibacterial and antifungal constituents of apple cider vinegar helps treat scalp itch, dryness and dandruff, too.


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