February 2022

9 Evidence-Based Health Benefits of Almonds

By Parul Dube

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

Massive Amount of Nutrients

Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

Loaded With Antioxidants

Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

Almonds Are High in Vitamin E

Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

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Can Assist With Blood Sugar Control

High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

Benefits Blood Pressure Levels

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.

Can Lower Cholesterol Levels

Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

Prevent Harmful Oxidation of LDL Cholesterol

“Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease.

Lowering Your Overall Calorie Intake

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

May Be Effective For Weight Loss

Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss


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