6 Health Benefits of Almond Milk
Almond milk is a healthy and nutritious alternative to dairy milk. But how? Let’s learn more.
Improves Heart Health
Almond milk is a good source of magnesium that helps transport calcium, potassium and other minerals across the cells.
Alternative for Lactose Intolerant People
Almond milk is an excellent replacement for lactose-intolerant people. In addition, you may use almond milk for any recipe that uses animal milk.
Improves Bone Health
Almond milk is a rich source of calcium, which our body needs to grow and develop bones. It also prevents conditions like osteoporosis.
Improves Brain Health
Almond milk is a rich source of vitamin E that acts as an antioxidant. Antioxidants prevent free radical damage to cells causing multiple disorders.
Almond milk contains a reasonable amount of antioxidants. Therefore, it has anti-cancer properties.
Almond milk contains vitamins and minerals, calcium, potassium and riboflavin essential for the growth of muscles. It also has a good amount of protein.
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