April 2022

6 Health Benefits of Almond Milk

By Parul Dube

Almond milk is a healthy and nutritious alternative to dairy milk. But how? Let’s learn more.

Improves Heart Health

Almond milk is a good source of magnesium that helps transport calcium, potassium and other minerals across the cells.

Alternative for Lactose Intolerant People

Almond milk is an excellent replacement for lactose-intolerant people. In addition, you may use almond milk for any recipe that uses animal milk.

Improves Bone Health

Almond milk is a rich source of calcium, which our body needs to grow and develop bones. It also prevents conditions like osteoporosis.

Improves Brain Health

Almond milk is a rich source of vitamin E that acts as an antioxidant. Antioxidants prevent free radical damage to cells causing multiple disorders.

Anti-Cancer Properties

Almond milk contains a reasonable amount of antioxidants. Therefore, it has anti-cancer properties.

Strengthens Muscles

Almond milk contains vitamins and minerals, calcium, potassium and riboflavin essential for the growth of muscles. It also has a good amount of protein.


Diet & Workout Plan