February 2022

12 Health Benefits of Adzuki Beans

By Parul Dube

Adzuki beans are versatile foods commonly used in many dishes. Other than its unique combination of colours, they have a rich nutrient profile known for its beneficial role.

Regulates Diabetes

Adzuki beans have a glycemic index of 26, making them a low GI food. They are also rich in fibre, so they do not rapidly break down and prevent spikes in blood sugar levels.

Improves Digestion

Adzuki beans are rich in soluble fibre, starch and antioxidants that reduce gut inflammation and enhance digestion. It enhances the digestive system and regulates the peristaltic movement.

Improves Blood Pressure

Adzuki beans contain anthocyanin, which increases the production of nitric oxide in the body and helps relax the walls of the arteries. This reduces pressure on the heart, thus regulating blood pressure.

Reduces Cholesterol

Studies have proved that consumption of cooked or germinated red adzuki beans may play an essential role in reducing cholesterol and triglyceride levels in the body.

Reduces Risk of Obesity

Adzuki beans contain starch and soluble fibre, which may reduce the chance of weight gain by regulating the microflora present in the gut by promoting the growth of beneficial bacteria.

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Prevention of Kidney Disease

The proanthocyanidins and fibres present in the seed coats of adzuki beans may improve interstitial fibrosis in kidney damage.

Help in Pregnancy And Lactation

These beans contain a good amount of folic acid, which helps prevent neural tube defects due to folic acid deficiency in pregnant mothers. Adzuki beans also have high iron and calcium content ideal for stimulating milk production.

Antimicrobial Activity

Adzuki beans contain polyphenolic substances that possess antimicrobial properties which inhibit the growth of eight different bacterias, including E.coli and salmonella.

Anticancer Effects

Adzuki beans significantly inhibit the development of cancer cells in the digestive tract, reproductive system, and bones.

Skin And Hair Benefits

The tocopherols and healthy fats present in adzuki beans help in collagen formation, tissue healing and maintain a young shine to your skin.


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