28 January 2022

10 Impressive Benefits Greek Yoghurt

By Parul Dube

Twice the protein and twice the delicious taste, greek yoghurt improves gut health, promotes weight loss etc. Get the countless benefits of greek yoghurt by adding it to your diet.

Contains High Protein

Greek yoghurt is high in protein. It contains up to twice the protein in regular yoghurt. Therefore, it helps reap all the benefits that proteins provide to the body.

Boosts Metabolism

The high protein and probiotic content in greek yoghurt helps one have an improved metabolism. A bowl of greek yoghurt with fresh fruits in the morning will keep you happy and satiated.

Promotes a Healthy Gut

Since Greek yoghurt is made from the fermentation process, it has various good bacteria. These are also known as probiotics. These good bacterias foods break down properly within the gut and maintain a healthy pH balance.

Improves Bone Health

Greek yoghurt is an excellent post-exercise food supporting bone formation in young adult males. In addition, its high calcium also helps regulate cortisol in the body.


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Improved Mental Health

Gut health is related to a healthy mental functioning. Greek yoghurt focuses on the gut’s ability to make neurotransmitters, such as serotonin and dopamine that plays a crucial role in improving mental health.

Reduces Type 2 Diabetes

Unlike other dairy products, greek yoghurt helps reduce the risk of type 2 diabetes. Studies also show that high calcium intake like from greek yoghurt is known to be beneficial for diabetic people.

Aids Weight Loss

Greek yoghurt is low in carbohydrates and high in protein. It keeps you full and satiated for long and thus promotes weight loss.

Low Carbohydrate Content

Greek yoghurt is low on sugar and carbohydrates than other dairy products. However, it provides all the required nutrients and protein

Improves the Immune System

Greek yoghurt contains vitamins like vitamin A, C and B complex, responsible for a healthy immune system and contributes to overall health.

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