14 March 2022
6 Benefits and Uses of Folic Acid
Folic Acid is a form of vitamin B9 that prevents pregnancy related complications.
Promotes Hair Growth
These cells are present in your hair, skin, and tissues in the nails and thus improves the health of hair, skin and nails.
Beneficial During Menstruation
According to a study, the consumption of folic acid has an inverse relationship to the length of the menstrual cycle.
Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now!
Folic acid is beneficial for both the fertile heath of both men and women. While, for men, it improves the quality of sperm, for women, it aids conception and thus pregnancy.
Beneficial Before and During Pregnancy
As per research, folic acid helps to form the neural tube, which serves as the baby’s brain and spinal cord. It prevents significant congenital disabilities, including anencephaly etc.
Prevents Heart Disease
Folate and vitamin B12 are responsible for converting homocysteine to methionine, the building blocks for new proteins.
Maintains Brain Health
In addition, research suggests adequate amounts of folic acid may prevent the risk of neuropsychiatric disorders, depression, and epilepsy.
Diet & Workout Plan