February 2023

5 Easy Before Bed Routines for People with Diabetes

By Hiral Patel

Following a routine before going to bed at night can help you manage your diabetes better and get a good night's sleep every night. As a result, it is critical to incorporate healthy habits in order to reduce the severity of diabetes symptoms.

Have Bedtime Snack

Due to the dawn phenomenon, your body's insulin level can spike during the night. Thus having high-carbohydrate, low-fat bedtime snacks will help control blood sugar and keep your liver from overproducing glucose.

Walk Before Bedtime

According to research, going for a walk before bedtime is beneficial for maintaining normal blood sugar levels. Physical activity makes the body more insulin sensitive.

Check Your Feet for Sensitivity or Injury

Diabetes can cause nerve damage in the feet, resulting in loss of sensitivity. As a result, you may be unaware of any scrapes or blisters on your feet, potentially leading to severe infections. 

Look after Your Mental Health

As anxiety directly affects blood sugar levels, it is critical to manage stress and improve your mental health. After the day is done, set aside some time before bedtime to de-stress.

Brush and Floss Your Teeth

Diabetes patients must take extra care of their gums and teeth. People with type 2 diabetes are more likely to develop gum disease and cavities.

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