10 Proven Avocado Fruit Benefits

15 December 2021

By Parul Dube

The one-seeded Berry: Avocados are one of the subtropical fruit that is known for its rich, creamy and mild flavour.  

Aids weight loss

Avocados are rich in fiber that reduces appetite, low in carbs and promote weight loss 

Protects Eyesight

Lutein and zeaxanthin present in the fruit prevents damage from cataract and macular degeneration

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Lowers Risk of Heart Diseases

Contains beta-sitosterol that significantly lowers total cholesterol levels and encourage a healthy heart

Good source of  Fiber

Rich source of fiber and contain 7 g of fiber per 100g, helping body weight management and also regulate blood pressure

High in Potassium

Contributes to a smooth nerve, heart and kidney functioning

Prevents Cancer

The phytochemicals extracted from the fruit can help restrain the growth of precancerous and cancerous cells

Prevents Osteoporosis

The keto-friendly fruit is an excellent source of Vitamin K needed for good bone health 

Aids Smooth Pregnancies

The prescribed consumption of the fruit can reduce risks associated with miscarriage as well as neural tube defects

Improves Skin Condition

Have carotenoids that reduce UV-induced inflammation of the skin and works against skin damage

Avocado Improve Oral Health

The antioxidant flavonoids present in the fruit kills bacteria and prevent tooth decay


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