Inflammation is a significant cause of some degenerative diseases like cancer, arthritis, dementia, Parkinson’s. However, there are some anti-inflammatory foods that can reduce inflammation, listed ahead.
Tomato
Tomatoes are rich in lycopene, Vitamin A and C which is a potent antioxidant that reduces inflammation in the body.
Broccoli
Broccolis are an excellent source of vitamin C, vitamin K, fibre, and folate. Also packed with antioxidants like flavonoids, carotenoids, kaempferol and quercetin, broccoli has essential anti-inflammatory properties.
Diet & Workout Plan
Introductory Offer - ₹1100 off today for 3 months.
Walnuts are an excellent source of alpha-linolenic acid and DHA. It is essential for the functioning of the brain and has other anti-inflammatory properties that are also known to lower cardiac inflammation.
Kale
This green leafy vegetable contains a host of anti-inflammatory agents that protects our body against cellular damage through phytonutrients and antioxidants.
Chia Seeds
Chia seeds are known to be a weight loss superfood. However, it is also full of antioxidants, polyunsaturated fatty acids, omega-3 & omega-6 which makes them an excellent anti-inflammatory food
Orange
Rich in vitamin C, fibre and antioxidants, oranges have a highly beneficial nutritional profile that is an excellent anti-inflammatory food. It even helps curb diabetes, arthritis, depression, and Alzheimer’s.
Amla
Popularly known as the Indian gooseberry, a single amla contains an abundance of vitamin C that is equal to 20 oranges. Since Vitamin C is a potent antioxidant it helps to reduce inflammation in the body.
Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans