21 January 2022

7 Best Anti-Inflammatory Foods

By Parul Dube

Inflammation is a significant cause of some degenerative diseases like cancer, arthritis, dementia, Parkinson’s. However, there are some anti-inflammatory foods that can reduce inflammation, listed ahead.


Tomatoes are rich in lycopene, Vitamin A and C which is a potent antioxidant that reduces inflammation in the body.


Broccolis are an excellent source of vitamin C, vitamin K, fibre, and folate. Also packed with antioxidants like flavonoids, carotenoids, kaempferol and quercetin, broccoli has essential anti-inflammatory properties.

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Walnuts are an excellent source of alpha-linolenic acid and DHA. It is essential for the functioning of the brain and has other anti-inflammatory properties that are also known to lower cardiac inflammation.


This green leafy vegetable contains a host of anti-inflammatory agents that protects our body against cellular damage through phytonutrients and antioxidants.

Chia Seeds

Chia seeds are known to be a weight loss superfood. However, it is also full of antioxidants, polyunsaturated fatty acids, omega-3 & omega-6 which makes them an excellent anti-inflammatory food


Rich in vitamin C, fibre and antioxidants, oranges have a highly beneficial nutritional profile that is an excellent anti-inflammatory food. It even helps curb diabetes, arthritis, depression, and Alzheimer’s.


Popularly known as the Indian gooseberry, a single amla contains an abundance of vitamin C that is equal to 20 oranges. Since Vitamin C is a potent antioxidant it helps to reduce inflammation in the body.

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