July 2022

Anti-Inflammatory Foods for High Blood Pressure

By Parul Dube

Anti-inflammatory foods can help you maintain a healthy blood pressure level. Here are some foods that can help you lower inflammation naturally and keep a tab on your health.


Lycopene is the red pigment that gives tomatoes their colour. It's a phytochemical that fights free radicals to lower blood pressure. This action helps to minimise inflammation and reduce oxidative damage.

Green Leafy Vegetables

Magnesium is abundant in green leafy foods like spinach and kale. Magnesium-rich foods, such as spinach, can aid to relax blood arteries.

Beans and Lentils

Every day consumption of peas, beans, legumes, and lentils can dramatically lower blood pressure. Their potassium and magnesium content helps to keep blood pressure in check.

Milk and Dairy

The calcium in milk and dairy products causes blood vessels to contract and relax. As a result, getting enough calcium in your diet is critical for maintaining a healthy blood pressure.


Anthocyanins, a plant component, give blueberries their purplish-blue colour. This substance lowers blood pressure by increasing blood vessel dilatation and flow.


Bananas provide the body with potassium, which is essential for blood pressure control, heart health, muscle and neuron function, and fluid balance.

Flax Seeds

Flax seeds can be easily added to smoothies, cereal, and other recipes to help lower blood pressure over time. According to one study, consuming 30 g of flaxseeds daily had lower total blood pressure.


Beetroots are high in nutrients that help circulate blood and lower blood pressure. Potassium, folate, and the antioxidant vitamin C are all abundant in them.

Olive Oil

The key to preventing cardiovascular problems is to choose healthy fat alternatives. Olive oil, which includes oleocanthal, is one such oil.and has an anti-inflammatory chemical.

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