Have you ever known about oil pulling that benefits oral health? It is done by swishing oil into your mouth and keeping it for 15- 20 mins. This has tremendous dental health benefits.
Kills Harmful Bacteria in the Mouth
As your mouth is the first point of contact between your body's internal organs and food, it naturally becomes a breeding ground for bacteria. As a result, oil pulling aids in the elimination of those bacteria.
Helps Improve Bad Breath
Bad breath is a major issue all over the world. As a result, oil pulling with sesame oil is equally effective in terms of improving bad breath.
Helps in Preventing Cavities
According to one study, regular oil pulling can reduce the number of bacteria in the plaque. Furthermore, this judicious use of oil significantly reduces the amount of enamel-destroying acid.
Improves Gum Health
The cause of red and swollen gums is the plague. Oils with anti-inflammatory properties, such as coconut oil, can help alleviate gum problems.