February 2022

9 Vitamin D Benefits You Should Know

By Parul Dube

Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.

Strengthens your bones

Vitamin D is famous for its bone-building and strengthening powers. "vitamin D promotes absorption of calcium in your gut.

Can help strengthen muscles

Along with its bone-building abilities, vitamin D is also influential in strengthening muscles.

Can support the immune system

It can support the immune system by fighting off harmful bacteria and viruses

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Can help strengthen oral health

Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health

Can help prevent Type 1 and Type 2 diabetes

While studies are not conclusive, vitamin D may be helpful for preventing both type 1 and type 2 diabetes

Can help treat hypertension

vitamin D may play a role in treatment of high blood pressure—one of the markers of cardiovascular disease

Can help you lose weight

One 2009 study in the British Journal of Nutrition found that, in overweight or obese women with low calcium levels

Can help battle depression

While they acknowledged that more research is needed to define the exact workings of it—such as, if low vitamin D levels

May help reduce the risk of certain cancers

Evidence is increasing that vitamin D supplementation may improve cancer outcomes


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