9 Vitamin D Benefits You Should Know
Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.
Strengthens your bones
Vitamin D is famous for its bone-building and strengthening powers. "vitamin D promotes absorption of calcium in your gut.
Can help strengthen muscles
Along with its bone-building abilities, vitamin D is also influential in strengthening muscles.
Can support the immune system
It can support the immune system by fighting off harmful bacteria and viruses
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Can help strengthen oral health
Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health
Can help prevent Type 1 and Type 2 diabetes
While studies are not conclusive, vitamin D may be helpful for preventing both type 1 and type 2 diabetes
Can help treat hypertension
vitamin D may play a role in treatment of high blood pressure—one of the markers of cardiovascular disease
Can help you lose weight
One 2009 study in the
British Journal of Nutrition
found that, in overweight or obese women with low calcium levels
Can help battle depression
While they acknowledged that more research is needed to define the exact workings of it—such as, if low vitamin D levels
May help reduce the risk of certain cancers
Evidence is increasing that vitamin D supplementation may improve cancer outcomes
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