November 2022

9 Health Benefits of Banana Stem

By Mehak Shah

Banana stem is a plentiful source of nutrients and is a staple in every household due to its accessibility, therapeutic properties, along with others mentioned here.

Prevents Diabetes

Banana stems, which are high in vitamin B6, are thought to be effective in the treatment of diabetes. In addition, vitamin B6 in the stem aids in the production of haemoglobin and insulin.


Toxins are flushed from the body by the juice of the banana stem. In addition, It has diuretic properties and is beneficial to the digestive system.

Reduce Weight

Banana stem juice is extremely helpful in the weight loss process. The high fibre content reduces hunger pangs and cravings, lowering food intake and contributing to weight loss.

Prevents Kidney Issues

Currently, doctors frequently advise patients with gall bladder stones to include banana stem in their diet. Banana stem can be consumed as a meal or a beverage as part of a diet.

Prevents Anaemia

Healthcare professionals highly recommend using banana stems to treat anaemia. They are abundant in iron and vitamin B6, both of which are known to increase blood levels of haemoglobin.

Relieves Constipation

This fibrous plantain stem can effectively relieve constipation because it is so rich in fibre. Juice consumption is therefore extremely advantageous for treating constipation.

Reduces Bad Cholesterol

It contains a lot of iron and vitamin B6, both of which are crucial for raising haemoglobin levels and lowering LDL cholesterol levels.

Regulates Blood Pressure

Potassium, a mineral best known for regulating blood pressure, is abundant in banana stems. Hence drinking its juice is beneficial.

Prevents Urinary Tract Infection

Juice from banana stems has diuretic qualities. As a result, it helps the body remove toxins and clean the urinary tract.

Diet & Weight Loss

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