Based on the findings of recent studies, it is clear that vitamin B12 can affect weight in a variety of ways, including the ones listed here.
Role in Metabolism
Vitamin B12 may also help in the metabolism of fatty acids and proteins, according to research. As a result, a Vitamin B12 shortage causes low energy levels, which thwarts weight-loss efforts.
Vitamin B12 aids in the formation of haemoglobin in red blood cells. As a result, it will aid in the production of energy by supplying oxygen to the body.
Role in Mental Health
Vitamin B12 can also aid with stress reduction. According to studies, optimal vitamin B12 levels can help people with depression.
Effect on Your Weight Loss Efforts
Fatigue and weakness are symptoms of vitamin B12 insufficiency. It also has an impact on the respiratory and circulatory systems, both of which are essential for exercise. As a result, a vitamin B12 shortage will reduce the effectiveness of your exercises and physical activity.