December 2022

8 Ways to Reduce Stress For Diabetics

By Dr. Nikhil Eric Saldanha

Stress can be fatal for Diabetics. However, there are a variety of stress-reduction techniques, methods and stress relieving activities that can benefit you.

Increase Physical Activity

According to research, not eating nutritious foods can result in a deficiency of vitamin B and magnesium, both of which help to elevate mood.

Healthy Eating Habits

Your stress levels are significantly influenced by what you consume. Avoiding processed meals and sweets may assist to lower your stress levels.

Reduce Screen Time

Excessive screen time has also been linked to poor sleep quality, which contributes to higher stress levels. Hence, to reduce stress, it is best to limit your screen time.

Self Care

Sufficient self-care is essential for keeping your stress under control. Reading, cooking, exercising, walking, getting a massage, and other activities, for example, can help improve mental health and reduce stress levels.

Reduce Caffeine Intake

Caffeine tolerance varies from individual to individual. As a result, you should decide how much caffeine you should consume to avoid increasing your stress levels.

Practice Yoga

Yoga is one of the oldest and most effective stress-reduction techniques. As a result, people all over the world have turned to Yoga as a stress-reduction technique.

Be Close to Nature

With most jobs becoming digital and the concept of working from home gaining popularity, we are forced to spend the majority of our time indoors. Going outside in such a situation can significantly reduce stress.

Supplements

Some nutrients are required for the body's stress management. For example, magnesium is an important nutrient that aids in stress management. As a result, taking appropriate supplements will be beneficial.

Diet & Weight Loss

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