8 Proven Health Benefits of Banana

14 December 2021

By Parul Dube

The 110 variety of goodness, Bananas are one the most popular breakfast fruit that yields potential health benefits

Key Nutrition

Rich in Calories, Carbohydrates, Dietary fibre, Sugar, Protein, Vitamin B6, Vitamin C, Manganese, Potassium, Magnesium

Promotes Heart Health

High in potassium, a regular potassium-rich diet lowers the risk of heart diseases by 27%

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Aids in Weight Loss

Rich in fibre that slows down the digestive process of the stomach and manages weight loss.

 Improves Digestion

Anti- pathogenic fruit which treats various digestive conditions and symptoms

Promotes Relaxation and Sleep

The high content of vitamin B6 in the fruit betters sleep cycle

Fit for Type II Diabetes

Green bananas have lower GI than ripened bananas, and thus preferable for people with diabetic

Excellent Workout Food

Ideal as a post-workout food that induces natural digestion.

Promotes Kidney Health

Rich in potassium, magnesium and vitamin B6, that prevents chronic kidney diseases.

Contains Antioxidants

Excellent source of antioxidants in the form of natural flavonoids


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