8 Promising Health Benefits of Amla

15 December 2021

By Sumita Thomas

The health tale of the Indian Gooseberry: Amla, the yellow citrus fruit reap its benefits from the South Asian nations of India, Pakistan and Bangladesh

Helps Fight Common Cold

The vitamin C content of the fruit is essential to keep flu and other common viral infections at bay

Improves Eyesight

Studies have shown that the carotene in the fruit is known to improve vision and overall eye health

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Supports Weight Loss

The antioxidants helps flush out toxins from the body and improve digestion

Builds Immunity

A potent antioxidant and micronutrient agent, that boosts immunity, safeguarding body from various diseases

 Healthy Hair

Has high iron and carotene content, thus boosting hair growth

Improves Skin Health

The Vitamin C and antioxidants present the citrus fruit reduces fine lines, wrinkles and offers radiant skin

Manage Chronic Diseases

Loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production

It Relieves Pain

Has anti-inflammatory properties that treats arthritis-related joint aches and painful mouth ulcers


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