August 2022

7 Benefits of Lecithin 

By Sarah Gaur

Lecithin is a common emulsifier in the food industry, and it provides a number of advantages. Let’s take a look at the benefits of Lecithin.

Weight Loss

Phosphatidylcholine is transformed to the vitamin choline in our bodies when we consume lecithin by aiding in quick weight loss.

Lowers Cholesterol

According to studies, lecithin raises HDL (good) cholesterol while lowering LDL (bad) cholesterol in blood profiles.

Helps Lactating Mothers

Lecithin solves this problem by liquefying the milk and unclogging nipples,  thus allowing regular milk flow.

Improves Heart Health

Lecithin made from soy can assist enhance cardiovascular health, especially if you're already at risk for heart disease or high blood pressure.

Enhances Memory

Lecithin contains choline, a chemical that helps the brain communicate. As a result, a choline-rich diet can help people with Alzheimer's disease enhance their memory.

Improves Digestion

Lecithin's emulsifying capabilities cause a chain reaction that improves the mucus in your colon, making digestion easier and protecting the sensitive lining of your digestive system.

Good for the Skin

Lecithin functions as an emollient, hydrating the skin and making it feel silky smooth.


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