November 2022

5 Top Benefits of Konjac Flour

By Aditi Shenai

Konjac is a plant that has been used as medicine for thousands of years due to its astounding health benefits. Let’s learn about its amazing health benefits.

Helps Lose Weight

Glucomannan extracts from konjac roots are a type of water-soluble fibre. It aids in weight loss in obese or overweight people.

Aids in Constipation

Konjac contains characteristics that may help with constipation and good bowel motions. A study also  discovered that konjac glucomannan (KGM) reduces constipation.

Reduces Blood Cholesterol

According to one study, konjac flour may help decrease cholesterol levels. It can also lower fasting blood sugar levels.

Reduces the Risk of Cardiovascular Diseases

If you consume 3g of konjac glucomannan per day, it will lower your LDL and non-HDL cholesterol levels by 7% to 10%. As a result, health practitioners discovered it to be effective in the treatment of cardiovascular illnesses.

Helps Improve Skin Health

Skin health is improved by konjac glucomannan hydrolysates (GMH). Furthermore, it was discovered that using GMH topically may help treat mild acne. It can also be used in conjunction with other drugs to treat severe acne.


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