April 2022

5 Health Benefits of Caviar

By Alpa Momaya

Caviars are the cured eggs of a large male fish that you can consume. Though an expensive delicacy, it is considered a culinary joy and provides various health benefits.

Anti-ageing Effect

 A study proves that DHA from caviars produces adiponectin, which is anti-inflammatory, promotes collagen production and prevents damage to collagen.

Improves Mental Health

Research suggests that EPA improves mood disorders. At the same time, DHA helps in maintaining brain structure. In addition, caviar is rich in omega-3 fatty acids and improves mental health. 

Improves Heart Health

Heart diseases are one of the most common causes of death. Omega-3 fatty acids in caviar can act as a preventive measure and help manage the risk factors.

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 Prevents Platelet Formation

The healthy fatty acids in caviar help in preventing clots. They do so by reducing platelets from clumping blood flow in the heart. Therefore, by preventing clots, they reduce the risk of stroke.

 Lowers Blood Pressure

Studies suggest that Omega-3 fatty acids present in caviar helps in reducing heart rate. 


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