July 2022

2000 Calorie Meal Plan for Diabetes: Foods to Include

By Hiral Patel

To keep blood glucose levels under control, diabetics must regularly monitor their diets. A 2,000 calorie meal plan is required for healthy diabetic control. Here are some ideas for a 2000-calorie diabetic-friendly meal plan.

Brown Rice and Other Whole Grains

According to research, substituting whole grains, including brown rice, for white rice may reduce the risk of type 2 diabetes. As a result, whole grains are a healthy choice not only for diabetes but also for overall health maintenance.

Pulses and Legumes

Pulses and legumes are high in fibre and protein, with a low glycemic index. As a result, they are an important part of diabetic patients' 2,000 calorie meal plan.

Lean Meat

Consuming lean meat causes a significant increase in insulin levels. It is advantageous for those who do not produce enough insulin.

Fatty Fish

Fatty fish are high in omega-3 fatty acids, which have heart-protective properties. Getting enough of these fats is critical for diabetics, particularly those at risk of stroke and heart disease.

Nuts

Diabetic patients must include nuts in their 2,000-calorie diet due to their evident nutritional importance. Including walnuts, pistachios, peanuts, and almonds Between meals are healthy.

High Fibre and Non-Starchy Vegetables

Non-starchy veggies such as asparagus, bell peppers, Brussels sprouts should be included in a 2000-calorie meal plan for diabetics.

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