November 2022

2000 Calorie Meal Plan: Foods to Include

By Parul Dube

While some people maintain a healthy weight with a 2000 calorie meal plan, others try to gain or lose weight. Though we do not promote restrictive diets, it is essential to keep a count on your calories and this 2000-calorie diet can comprise the following foods.

Whole Grains

You may add whole grains like brown rice, Oats, Bulgur, Quinoa, Farro, Millet, etc.


A great addition would be fruits and berries like Peaches, Apples, Pears, Melons, Bananas, Grapes, etc.

Non-starchy Vegetables (those which grow above the ground)

You may also add non-starchy vegetables like Kale, Spinach, Peppers, Zucchini, Broccoli, Bok choy, Swiss chard, Tomatoes, Cauliflower, etc.

Starchy Vegetables (Those which grow below the ground)

As for starchy-vegetables, you can add Butternut Squash, Sweet Potatoes, Winter Squash, Potatoes, Peas, Plantains, etc to your diet.

Dairy Products

Pick and choose your dairy products like Plain Yoghurt, Kefir, and Full-fat Cheese.

Fish and Seafood

Seafood is always a good addition to the diet and so,Tuna, Salmon, Halibut, Scallops, Mussels, Clams, Shrimp, etc may be your best choice.

Diet & Weight Loss

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