Web Stories – 9 Amazing Health Benefits of Dry Fruits

Dry fruit is a form of dehydrated fruit. Most of its moisture content is removed naturally or through some dehydrating method. Some of the techniques used to remove the moisture content from the fruit use sun rays or dehydrators. Nuts and dry fruits have most of the nutritional value of fresh fruit. As a result, they are highly beneficial. Naturally occurring nuts are almonds, pistachios, dates, cashew, walnuts, and hazelnuts. At the same time, raisins and Anjeer or figs are the dried form of fruits.