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Web Stories – 9 Amazing Health Benefits of Dry Fruits

Sarah Gaur

January 31, 2022

Dry fruit is a form of dehydrated fruit. Most of its moisture content is removed naturally or through some dehydrating method. Some of the techniques used to remove the moisture content from the fruit use sun rays or dehydrators. Nuts and dry fruits have most of the nutritional value of fresh fruit. As a result, they are highly beneficial. Naturally occurring nuts are almonds, pistachios, dates, cashew, walnuts, and hazelnuts. At the same time, raisins and Anjeer or figs are the dried form of fruits.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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