Diet

Web Stories – 8 Health Benefits of Cloves

Mehak Shah

February 14, 2022

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The clove tree is an evergreen tree whose scientific name is Syzygium aromaticum. Cloves are the flower buds of the tree and are native to the Maluku islands in Indonesia. This spice is used whole and ground. This flexible ingredient serves various purposes.

These include seasoning pot curries and meats, adding flavour, and bringing spicy warmth to baked foods. It is a staple spice of Indian cuisine and is known for its sweetness and aroma.

It also has its use in traditional medicine. A combination of studies has propounded several health benefits of cloves.

About the Author

Mehak holds masters in foods and nutrition from Amity university, Noida. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. According to her a healthy lifestyle is not about the destination but all about the journey.

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Web Stories – 8 Health Benefits of Cloves

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