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Web Stories – 6 Health Benefits of Peanut Butter

Hiral Patel

January 31, 2022

Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter help fulfil nutrition requirements and taste good.

The production of peanuts acquired a world record of about 21 million tonnes and took top place.  Director of research for The Peanut Institute, Samara Sterling, has declared peanuts to be a superfood because it provides a high nutrition density even in small servings. 

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.

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