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Web Stories – 6 Health Benefits of Cauliflower

Mehak Shah

January 28, 2022

Cauliflower is a cruciferous vegetable in the Brassicaceae family. The family includes broccoli, kale, and cabbage. Cauliflower’s name derives from the Latin word ‘caulis,’ which means “flowering cabbage.” The cauliflower florets, also known as curd, are closely grouped, and consist of immature flower buds joined by a thick core. A few light leaves typically surround the dense core. Cauliflower was brought to Europe from the Mediterranean region at the end of the 15th century. 

Cauliflower is a popular vegetable. It is pretty versatile and is perhaps best recognised for its numerous health benefits. It has an excellent capacity to integrate into its culinary surroundings, adding body and heft in low-carb dishes.

About the Author

Mehak holds masters in foods and nutrition from Amity university, Noida. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. According to her a healthy lifestyle is not about the destination but all about the journey.

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