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Web Stories – 6 Goji Berry Benefits Backed by Science

Parul Dube

March 4, 2022

Goji berries are tiny red fruits and are also known as wolfberries. These tiny fruits are potent antioxidants and medicines and are colourful and flavourful. They are available in two forms which are powdered and dried. They are also a healthy addition to various supplements and juice blends.

Their scientific name is Lycium barbarum. Goji berries are native to Asia and have a sweet and slightly sour flavour. They have been a part of traditional medicine since time immemorial. They are essential to slow down the signs of ageing and maintain eye health. In addition, they strengthen your liver, kidneys, and lungs.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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