Web Stories – 5 Various Benefits of Omega-3

Parul Dube

February 16, 2022

With age comes wisdom. But what also comes with age are ailments like poor eyesight, weak bones, joint pains, abnormal blood pressure and weak memory. Interestingly, all these symptoms result from a single nutrient deficiency. The problem is, our bodies do not produce it. Yes, the nutrient is the much-acclaimed omega-3 fatty acid. It has more benefits than you can fathom. 

The only way our bodies could get omega-3 is through food and supplements. So it comes as no surprise that 98% of the world population suffers from omega-3 deficiency. However, if you continue reading, we can help you discover the benefits and multiple sources of omega-3 and how it can improve your life for the better!

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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