Nutrition

Web Stories – 10 Proven Health Benefits of Carom Seeds

Parul Dube

January 18, 2022

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Indigestion is the most dreadful condition that can disrupt your entire routine. You probably have been advised to eat carom seeds (Ajwain) for indigestion or cramps. Carom seeds (Trachyspermum Ammi) are a superfood with a spectrum of health benefits.

They have secured their rightful place in every Indian household. The usage of carom seeds is vast, ranging from grandma’s home remedies to Indian culinary.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

Web Stories – 10 Proven Health Benefits of Carom Seeds

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