Web Stories – 10 Proven Health Benefits of Blueberry

Parul Dube

January 18, 2022

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about blueberry. There is a long list of blueberry benefits. After all, people consider it wonder food. But, before we jump into the proven health benefits of blueberries, let’s see what makes them so unique.

Proper nutrition promotes overall health. Fruits contribute majorly by providing optimum nutrition. Nutrition plays a vital role during different life stages, like pregnancy, recovery from illness, pandemic, and other transitional phases. In addition, fruits often help maintain healthy body weight. It also reduces the risk of chronic disease leading to general well-being. Blueberry is one such fruit packed with nutrition.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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