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Web Stories – 10 Impressive Benefits Greek Yoghurt

Sarah Gaur

January 29, 2022

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Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture.

You get Greek yoghurt when you strain down regular yoghurt. The process helps remove extra moisture, whey and lactose. As a result, it gets a thick and rich texture. Greek yoghurt is almost in a solid form.

About the Author

A nutritionist by profession and a writer by passion, Sarah holds an MSc. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Apart from working, she loves to sing, swirl scribble and spread smiles.

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Web Stories – 10 Impressive Benefits Greek Yoghurt

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