Diet

Web Stories – 10 Delicious Diabetic-Friendly Smoothies

Parul Dube

February 15, 2022

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The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, an estimated 77 million adults have diabetes. This number could be as high as 134 million by 2045. Even more concerning is that 57% of these cases go undetected and undiagnosed. If you have diabetes, diabetics fruits are healthy to satisfy your sugar cravings.

Fruits also provide you with essential minerals and vitamins. But, like many myths, one common one is that people with diabetes cannot have fruits. So, here are the best eleven fruits for diabetes and their GI!

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

Web Stories – 10 Delicious Diabetic-Friendly Smoothies

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