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Web Stories – 10 Best Smoothies to Control Your Blood Pressure

Parul Dube

May 16, 2022

High blood pressure or hypertension is one of the most prevalent health conditions that people worldwide suffer from. As per the official data, approximately 47% of adults in the US have systolic blood pressure, i.e., hypertension. It is undoubtedly one of the most concerning health problems.

High blood pressure can hinder your daily life. Therefore, your dietary habits majorly affect your blood pressure. However, several foods may help you control blood pressure. For example, smoothies or milkshakes are easy meals with lots of benefits.

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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