# Toronto Pre-Diabetes Story: 3.5 kg Down in 16 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-30
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Toronto Pre-Diabetes Story: 3.5 kg Down in 16 Months
Meta Description: Toronto testimonial: 3.5 kg down in 16 months with improving pre-diabetes and cholesterol markers.
URL: https://www.healthifyme.com/blog/toronto-pre-diabetes-story-3-5-kg-down-in-16-months/

![Toronto testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/toronto-pre-diabetes-story-3-5-kg-down-in-16-months-1788078928838-compressed.jpg)

**Coach-led transformation**

> HealthifyMe helps a lot. Not a lot of weight loss, but it helps me improve my health goal. From pre-diabetes going down to "at risk" and cholesterol improving too. Next goal: from at risk to normal.

**Story snapshot**

- Age: 40
- Location: Toronto, Ontario
- Time taken: 16 months
- Weight lost: 3.5 kg


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