# Thiruvananthapuram Birthday Goal Story: 4.1 kg Down in 5 Months
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-08-29
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
URL: https://www.healthifyme.com/blog/thiruvananthapuram-birthday-goal-story-4-1-kg-down-in-5-months/

![Thiruvananthapuram testimonial](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/thiruvananthapuram-34-testimonial-1788010413160-compressed.jpg)

> I set a birthday goal and came close to it with mindful eating, a little exercise, and walking. Even though I did not hit exactly 75 kg, 75.9 kg felt great.

This Thiruvananthapuram story shows how realistic goals can still deliver a strong sense of progress.

## Snapshot

- Location: Thiruvananthapuram, Kerala
- Age: 34
- Time taken: 5 months
- Weight lost: 4.1 kg
- Goal: Weight loss
- Coach-led: No


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