BHASTRIKA

BHASTRIKA

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SURYA NAMASKAR

Diet

CHIKKI RECIPES

Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...