KAPAL BHATI

BHASTRIKA

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SURYA NAMASKAR
yoga for weight loss

Diet

Vegetarian Snack Recipes

Who doesn’t like a little chatpatah to go with their chai on cold evenings? The problem with this, however, is that many chatpatah snacks...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...