Tag: yo yo weight loss

  • How you can keep those kilos you dropped off

    How you can keep those kilos you dropped off

    Have you found that after having gone on a diet, and reaching your goal weight, you’ve just gone and piled on all the lost pounds again? This phenomenon, called weight cycling, or the ‘diet yo-yo’, is one that several people struggle with but experts say there might be more to it than just failing to […]