Tag: Weightloss
-
Usha Kommineni’s phenomenal transformation story
Age: 32 Weight then: 62 kg Weight now: 51.5 kg Lost 10.5 kg in just three months There was a time when Usha Kommineni wouldn’t think twice about gorging on cheese-burst pizzas, vegetable manchurian, samosa, bhajji…these were her go-to evening snacks. “Oh, how I loved my daily dose of junk food”, the 32-year-old mother of […]
-
10 Healthy Low-Calorie Late-Night Snacks
You had a great day, all you meals had the perfect balance of Protein, Fats, Carbs and Fibre; it’s way past mid-night and all you can think of is indulging in a late night snack, and can’t seem to resist that feeling. Don’t give in to your cravings and undo the efforts put at the […]
-
Can peanut butter help you lose weight?
If you’re on a diet, peanut butter could be your new best friend. It may not have all the qualities of superior superfoods but research has shown that snacking on peanut butter is an effective way to control hunger without weight gain. How does peanut butter help those on a diet? It increases the production […]
-
Climb stairs to stay in shape
When you return home from work this evening, ditch the elevator and climb up the stairs to your apartment. Better still, put down your bag and go up and down a few times before finally entering your home. Actor Akshay Kumar does this almost daily. The Khiladi, who prefers “natural workouts” to gymming, used […]
-
Citrus Superpower: Humble fruits packed with goodness
We usually have some lying around at home, but we never really think about citrus fruits as super foods. The truth is that the peculiar chemical profile of citrus fruits means they are packed with vitamins and acids that are great for metabolism, enzyme production and energy retention. If you are into any physical activity […]
