Tag: Weightloss

  • Can running help you lose weight?

    Can running help you lose weight?

    Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you […]

  • What’s your fitness goal ?

    What’s your fitness goal ?

    You’ve worked out that for your health and well-being, you need to start working out. Your success at this may be determined by defining the results you want prior to the start. Firstly, define both your short-term and long-term personal fitness goals. A short-term goal could be to lose 10 kg in six months; a […]

  • Transform your physique using your own body

    Transform your physique using your own body

    I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good physique has long been associated with spending long hours at the gym, lifting dumbbells and repping out on every set. But before the rise of machines, weights and […]

  • 3 reasons why you should have 6 meals

    3 reasons why you should have 6 meals

    The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, no rush Eating small amounts of food at regular intervals through the day helps maintain your blood sugar level at an even balance so you don’t get hungry as often. […]

  • Can you reduce weight with a 15-minute workout?

    Can you reduce weight with a 15-minute workout?

    In the quest for weight management and overall well-being, exercise stands as a cornerstone of success. The benefits of physical activity extend far beyond just shedding pounds; they encompass enhanced fitness, improved mood, and reduced risk of chronic diseases. However, the modern, fast-paced lifestyle often leaves little room for extensive workout routines. This has led […]