Tag: weight reduction

Are you Marathon ready? The 6km Dream Run may seem like a breeze and you may have managed a few ...

So you’ve set those New Year fitness resolutions. Now the task is to ensure they stick year-long. In the course ...

You've pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting ...

Chinese philosopher Lao Tzu has said a journey of a thousand miles begins with a single step. Most of us ...

Sugar is the new fat, say doctors and scientists. New research establishes how it leads to obesity, poor heart health ...