Tag: Weight Loss Diets

  • Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

    Belly Fat: Types, Risk Factors, and How to Effectively Reduce It

    According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]