Tag: Ways to include red vegetables
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Red Vegetables: How Healthy are They?
Red Bell peppers, tomatoes, red cabbage, beets have something in common; they all come under red vegetables. Red vegetables get their colour from pigments like lycopene and anthocyanin. They are also potent antioxidants. In addition, they contain nutrients such as vitamin A and vitamin C. Moreover, they have essential minerals and fibre. Hence they are […]
