Tag: walking
-
Why diabetes and exercise go hand in hand
With India being named the diabetes capital of the world, it’s time for us to take charge of our health. The best way to do this – yes, for diabetes patients as well – is exercise. In our experience, people with diabetes who exercise regularly are able to follow a more normal diet than patients […]
-
Expert tips to get thin and stay that way
“Raise your hand if you think you look fat. You’re not alone. Almost every woman I know thinks she does—even those who exercise every day, eat nothing but salads and salmon, and wear a size six or less!” So wrote Charla Krupp in the foreword to her New York Times best-seller How to Never Look […]